A certified Nutrition & Fitness Coach and NASM-Certified Personal Trainer, who specializes in helping individuals with IBS and IBD build strong, resilient bodies while supporting gut health through informed nutrition and movement.

My work is deeply personal. After being diagnosed with Crohn's disease and undergoing major surgery, I experienced how confusing, overwhelming, and isolating life with IBD can be. At the time, I was living a sedentary lifestyle and struggling with my health. In 2020, I made a deliberate decision to change—not just to manage symptoms, but to transform my life. I committed to rebuilding my health through structured strength training, gut-supportive nutrition, mindful movement, and sustainable lifestyle habits.

Today, I help IBD clients do the same.

My approach prioritizes muscle preservation, functional strength, nervous system regulation, inflammation awareness, and long-term consistency without triggering flare-ups.

With over four years of hands-on strength training experience, and a lifestyle rooted in lifting and intentional meal planning, I bring both professional knowledge and lived understanding to my coaching. I work closely with clients to help them move from fatigue, fear, and symptom-driven limitations to confidence, strength, and improved quality of life.

My areas of specialization include:

• Nutrition education for gut health, symptom management, and recovery
• Training during remission, post-flare, and post-surgery phases
• Corrective exercise and movement quality
• Sustainable muscle building for IBD clients
• Pregnancy and postpartum corrective exercise

I have helped clients with IBD regain strength, reduce reliance on medication, improve energy levels, and rebuild trust in their bodies. I believe an IBD diagnosis does not end a person's ability to live actively—it simply requires the right strategy, guidance, and support.

Through coaching, education, and content creation, my mission is to provide IBD clients with clarity, confidence, and tools to nourish their bodies, train safely, and create lasting transformation—without extremes, fear, or burnout.